Home Safety Audit: What I Found in My Own Home

Home Safety Audit: What I Found in My Own Home

I had lived in my house for more than twenty years. I knew where every creak in the floor was. I could walk it in the dark. If you had asked me whether it was safe, I would have looked at you like the question didn’t make sense. Of course it was safe. It was home.

Then I walked through it with different eyes, and I counted eleven things in one afternoon that were going to be a problem. Not that day. But someday. And someday has a way of arriving without an appointment.

Why I finally looked

I didn’t do this because I read an article about it. I did it because my husband came home from the hospital using a walker, for what we thought would be a few weeks, and the house I knew in the dark suddenly didn’t fit us anymore.

The walker didn’t fit through the bathroom doorway. I had walked through that doorway maybe forty thousand times and never once noticed it was narrow. It wasn’t narrow for me. It was narrow for a walker, and I had never needed to know that until the afternoon I did.

That’s when I started actually looking. Not at the house I remembered. At the house that was actually there.

What I found

I’m going to list some of these, because I think you’ll recognize your own house in them.

The throw rug at the top of the stairs. The one I’d had for fifteen years. Pretty. Also a thing my foot caught on twice while I was carrying laundry, and I’d never thought a thing about it because I’d never fallen. Never falling is not the same as being safe. It’s just luck that hasn’t run out yet.

The lighting in the hallway. I’d been compensating for it for years by squinting and knowing where things were from memory. A guest would have found that hallway dim. I had simply stopped seeing it.

The bottom kitchen cabinet where I kept the heavy pots. I had to get down on one knee to reach them. I’d been doing it for years. It had become a small negotiation I had with my own kitchen every single day, and I’d stopped noticing I was negotiating.

The step down into the garage with nothing to hold onto. The bathtub I climbed over with nothing to grab. The extension cord I ran along the baseboard every winter for the space heater. The smoke detector I couldn’t remember the last time I had tested.

None of these were dangerous that afternoon. Every one of them was going to be eventually.

The thing nobody tells you about home safety

Here is what I understood, standing in my own hallway, that I want to pass along.

A home doesn’t become unsafe in a day. It becomes unsafe the way you lose touch with an old friend. Slowly, then all at once, and you don’t see it happening because you’re inside it every day.

The danger isn’t the throw rug. The danger is that you’ve stopped seeing the throw rug. Familiarity is the actual hazard. It edits things out of your vision precisely because they’ve always been there.

And here is the part that changed how I think about all of it. Almost everything on my list was cheap and easy to fix while it was still a someday problem. The same fixes done after a fall, or in a hurry while someone is coming home from a hospital, are not cheap and not easy. They are a renovation. They are a crisis with a contractor attached.

Done early, this work is almost invisible. Done late, it’s a project. The only part you control is when.

How to look at your own home

You don’t need a professional for the first pass. You need an afternoon and a willingness to be a stranger in your own house.

Walk through every room and ask one question. If I were a little less steady than I am today, what in this room would I have to be careful of? Not what is dangerous now. What would I have to think about if my balance, or my eyes, or my strength were even slightly less than they are.

The rooms that matter most are the ones where the floor changes height and the ones where water meets a hard surface. Stairs. Entryways. The bathroom. And the path from your bed to the toilet in the dark, which is a trip almost everyone makes and almost no one has ever really looked at.

Write down what you find. Do not fix anything yet. Just see it. Seeing it is the part most people never do, and it’s the part that matters most.

Where to start

If you do nothing else after reading this, do the one I would do first. The path you walk at night, half asleep, from your bed to the bathroom. Clear it. Light it. Make it so a person who is not fully awake and not fully steady could make that trip without thinking. That single path is a common place for falls, and it is almost free to fix.

I’m putting together a room-by-room checklist, the actual one I used, so you can walk your own house with it instead of trying to remember what I listed here. When it’s ready I’ll send it to my newsletter. If you’re not on the list, you can sign up at the bottom of any page on this site.

And if you want to see where home safety sits among the other parts of staying independent, the Independence Assessment will show you. Three minutes. It scores you across all five pillars and tells you which one to start with.

Take the 3-Minute Assessment

Go look at your hallway. Really look at it. I think you already know what’s there.

I’m glad you’re here.

Anne

7 Things in Your Home Right Now That Are Fall Hazards (And How to Fix Them Today)

7 Things in Your Home Right Now That Are Fall Hazards (And How to Fix Them Today)

Falls are the leading cause of injury for adults over 65, and most of them happen at home, on ordinary floors, in ordinary rooms, doing ordinary things. That is not me trying to scare you. It is what the public health data has shown for years.

I am not telling you this to make you afraid of your own house. I am telling you because almost every one of the common hazards is something you can fix this week. Most of them for very little money. A few of them for nothing at all.

I walked my own home looking for these after my husband came back from the hospital, and I found more than I expected. Here are the seven that show up in nearly every house I have ever looked at, and exactly what to do about each one.

A quick note before the list. Some of the product mentions below will eventually be affiliate links, which means if you buy through them I may earn a small commission at no extra cost to you. I only point to the kinds of things I would put in my own house, and I will tell you, every time, when a link is an affiliate link. Several of the fixes here cost nothing at all.

1. Loose rugs and runners

The throw rug. The hallway runner. The little mat by the kitchen sink. They slide. They bunch. They catch a toe. A rug you have walked over a thousand times without thinking is exactly the kind of thing that stops being harmless the first time your balance is a little off.

Fix it today: For a rug you want to keep, put a non-slip rug pad underneath so it can’t travel. For any rug in a high-traffic path, and especially at the top or bottom of stairs, the honest answer is to take it up entirely. A rug is not worth a hip.

2. The path you walk in the dark

Almost everyone makes the same trip in the middle of the night, half asleep, from the bed to the bathroom. Almost no one has ever really looked at that path. It is often the darkest route in the house and the one you walk in the worst condition to walk it.

Fix it today: Put a plug-in motion-sensor night light along that path. They cost a few dollars, they turn on by themselves when you move, and they turn off on their own so you never think about them again. This is the single highest-value fix on this list for the lowest effort.

3. The bathtub or shower with nothing to hold

Water plus a hard slick surface plus stepping over a tub wall is one of the most dangerous combinations in any home. Most bathrooms ask you to do all three at once with nothing to hold but a towel bar, and a towel bar is not a grab bar. It will come out of the wall the moment you actually need it.

Fix it today: Have properly installed grab bars put in, anchored into the studs, not just screwed into drywall. Add a non-slip bath mat inside the tub or shower. If you do nothing else in the whole house, do the bathroom.

4. Cords across walkways

The lamp cord. The phone charger. The extension cord you run to the space heater every winter along the baseboard and across the doorway. You step over it without thinking, until the once you don’t.

Fix it today: Reroute cords so they run along walls, never across a path. That part is free. For cords that have to cross a walkway, use cord covers that lie flat and tape down. This is a ten-minute job that removes a hazard permanently.

5. Clutter on the stairs and the floor

The stack of things on the stairs waiting to be carried up next time. The basket by the door. The shoes in the entryway. None of it feels like a hazard because all of it has a reason to be there. Reasons do not prevent falls.

Fix it today: This one is free. Clear the stairs completely. Nothing lives on a staircase, ever. Then walk your main paths and move anything you have to step around. If you step around it daily, it is a hazard you have stopped seeing.

6. Loose or missing handrails

A handrail you never use feels optional, right up until the day it is the only thing between you and the bottom of the stairs. Many handrails are loose, mounted on only one side, or missing entirely on a step or two outside.

Fix it today: Tighten every handrail you have. Grab each one and shake it. If it moves, fix the mount. Where there is no rail, especially on outdoor steps and basement stairs, have one added. A rail on both sides of a staircase is better than one, and not as expensive as most people assume.

7. Slippery footing

Socks on hardwood. Smooth-soled slippers. The kitchen floor near the sink that gets a little wet and a little slick. Your footing is the one variable you carry with you into every room.

Fix it today: Wear something with grip indoors. Not socks alone, not loose backless slippers. A shoe or slipper with a real sole and a back. Put a non-slip mat where the floor gets wet, especially at the kitchen sink. None of this is expensive and all of it is immediate.

Where to start

Do not try to do all seven today. Pick the free ones first, because there is no reason to wait on those. Clear the stairs. Reroute the cords. Tighten the handrails. That is an afternoon and it costs nothing.

Then do the night path I just talked about, because it is cheap and it protects the trip you are least equipped to make safely. Then the bathroom, because the bathroom is where the worst ones happen.

And if you want to see where home safety sits next to the other parts of staying independent, the Independence Assessment will show you. Three minutes. It scores you across all five pillars and tells you which one to start with.

Take the 3-Minute Assessment

If this was useful, send it to someone. Most people will not walk their own house until someone they trust tells them to.

I’m glad you’re here.

Anne